Welcome

All the cool, interesting information you don't really care about.

Monday, October 31, 2011

Syntha-6

Syntha-6™ is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individual proteins, each with varying digestive rates and distinct amino acid profiles. This combination ensures active muscles are fed for hours with the most complete blend of proteins available.
To enhance this ultra-premium blend, Syntha-6™ has been loaded with BCAAs, muscle-sparing glutamine peptides, A²ZORB™ for greater digestion and healthy MCTs and essential fatty acids.* Last but certainly not least, each serving of Syntha-6™ provides you with 5 grams of fiber for slower digestion and increased nutrient uptake.
Not only does Syntha-6™ produce mouthwatering shakes, which can only be described as "ridiculously delicious," it provides you a meal perfect for rigorous training schedules and hectic lifestyles.
Highlights
  • Produces "ridiculously delicious" protein drinks that maximize lean muscle development*
  • Doesn't leave you feeling bloated or stuffed; great for several-times-daily use
  • Multi-Functional A.M.-P.M. Protein Blend: ultra-premium quality proteins + digestive enzymes
  • Packed with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
Benefits:
  • "Ridiculously delicious" protein shakes that make following a high-protein diet easy and enjoyable
  • Packed with BCAAs, glutamine, heart-healthy fats, fiber, vitamins and minerals for a nutritionally complete meal replacement*
  • Multi-functional protein blend, ideal for A.M. and P.M. use
  • Enhanced with digestive enzymes for complete digestion, protein utilization and intestinal health*
  • No bloating or stomach discomfort; ultra-premium protein sources used in formula

Wednesday, October 26, 2011

Some of the Lies Recruiters Tell!

1. Your chances of being sent to a combat zone are slim.
Truth: This depends primarily upon (1) your branch of service and (2) your military job. For the Army and Marine Corps, almost everyone will get a chance or two to play in the sand, regardless of Military Occupation Specialty (job). Heck, the Marines have even been known to send band members to perform combat missions in Iraq. These two branches do not have enough folks in the combat MOSs to do the job, so they routinely deploy non combat folks to help out.
Your chances of being deployed (on the ground) to Iraq and Afghanistan are not as great in the Air Force and Navy, and depend much on your military job. However, both services task members (regardless of their specialty) to train and deploy with the Army in Iraq, under a program called "in-lieu-of," or ILO, tasking. The active duty Air Force has a couple of thousand deployed under this program at any given time, and the active duty Navy about 5,000. Of course, depending on your job, you could also be deployed on a ship patrolling the Gulf region (Navy), or on any number of Air Bases (Air Force) in and around Iraq and Afghanistan. The Coast Guard keeps about five or six patrol boats in the Gulf to assist with port security.
2. You are much more likely to get murdered in your home town than you are to get killed or wounded in combat.
Truth: On average, 50 military members are killed in action and 481 are wounded in action each month in Iraq, although the numbers are down sigificantly for the past six months. The Army and the Marine Corps bear the brunt of casualties in these combat areas.
While the numbers fluctuate somewhat from month to month depending on rotation schedules, there are about 133,000 troops deployed to Iraq at any given time. If you live in a city with a population of 133,000 and you have 50 murders per month and 481 violent crimes per month which result in injuries, I'd move, if I were you.
Military members serving in places like Iraq and Afghanistan are heroes --in part because they are doing dangerous jobs in dangerous places. There is no such thing as a safe combat zone.

3. You are absolutely guaranteed to get the job listed on your enlistment contract.
Truth: What is actually guaranteed (somewhat) is that you will be trained in a specific job. Once training is complete, there is no guarantee that you will actually be assigned to perform that specific job. To be honest, in most cases you probably will. However (in the Army especially), it's not really all that uncommon to arrive on a post after training, only to find out they have too many of your particular job on that post, and be detailed to do something else, instead (such as driving vehicles at the motor pool). Of course, in combat zones, any MOS can be cross-tasked to perform combat jobs.
Even the training is not necessarily guaranteed. While there are some exceptions, the general rule is if you fail to complete the training for the "guaranteed job" in your enlistment contract, due to something the military considers to be their own fault (such as the job is eliminated/reduced, the job standards change, or you fail to qualify for a security clearance through no fault of your own), then the service will generally give you the choice of re-training into a different job, or an honorable discharge. In this case, the choice is yours.
If, on the other hand, you fail to complete training for the job for something the military considers to be your fault (such as academic failure, getting into trouble, or being denied a security clearance because of false statements), whether you are re-trained or separated is a decision made by your commander, and/or the Military Personnel Gods. You get no say in the matter, and often don't even get a say about what job you will be re-trained into.
4. If you don't like the military, you can simply quit.
Truth: No you can't. Not liking the military is not an acceptable reason for discharge. Even if you quit trying in basic training, resulting in failing the program, the drill instructors will first try everything else imaginable to keep you in, including "recycling" you so you spend extra time in basic. If the commander ultimately decides that discharge is the only course of action, you'll be reassigned to a special unit to await discharge processing. I've seen the process take several weeks, even months. It's not uncommon for those being discharged from basic training to still be there, long after the folks who enlisted on the same day are graduated and gone on their way to job training.
In order to be discharged from the military, there has to be an acceptable reason for discharge. For details, see my article, Getting Out of the Military.
5. If you refuse to ship out to basic training you will go to jail.
Truth: This is the opposite from Lie #4. Some applicants have been told (after signing the Delayed Enlistment Program Contract) that they can't change their minds. Some applicants have been told they would be subject to arrest and forced to go to basic, some have been told they would go to jail, and I've even had a few tell me they were told they would lose their citizenship or lose the right to apply for citizenship if they dropped out of the DEP. Heck, one recruit I know of was even told it would go onto his "permanent record" and follow him for life (I don't even know what a "permanent record" is, unless it's the one my third grade teacher kept threatening me with). The truth is, you can change your mind at anytime up until the time you actually ship out to basic training and go onto active duty. I cover this in detail in my Delayed Enlistment Program article.
6. Once you complete your enlistment you can get out and won't be called back again.
Truth: Everybody (and I mean EVERYBODY) who enters the military for their first time incurs a total eight-year service commitment. It doesn't matter if your contract says you're enlisting for two, three, four or five years active duty, you are obligated for a total of eight years. If you sign a six-year Guard/Reserve contract, and elect not to reenlist at the end of the six years, you will still be obligated for an additional two years.
Time not spent on active duty, or in the drilling reserves is spent in the IRR (Individual Ready Reserves). While in the IRR, one does not get paid, nor do they perform drill, but can be involuntarily recalled to active duty at any time. Right now, only the Army and Marine Corps have been recalling IRR members. The Army has recalled about 6,000 IRR members and the Marine Corps about 1,000. The Air Force, Navy and Coast Guard is not currently involuntarily recalling IRR members.
In addition to IRR recalls, a program called STOP-LOSS allows the service to prevent (delay) separations and retirements during times of conflict. The Army and Marine Corps place individuals under STOP-LOSS when the person/unit is officially notified of an upcoming deployment (usually about 90 days before the deployment date) until 90 days following return from the deployment. The Air Force, Navy and Coast Guard do not currently have any STOP-LOSS programs in place, but have used it in the past.
7. You have a great chance of getting the assignment (location) you want.
Truth: Active duty assignments are based on the "needs of the service." (There are exceptions, such as a qualifying humanitarian assignment, but these are really hard to qualify for.) In other words, when assignments are selected, wherever your particular branch needs your particular warm body the most is where you're going to go. If there is a tie, your "dream sheet" (assignment preference form) will be taken into consideration. In other words, if Base A and Base B both need you the most, and you have Base B on your "dream sheet," you'll probably get it. On the other hand, if you have Base C on your dream sheet, you'll be going to either Base A or B, regardless of your preferences. Of course, I've drastically over-simplified a fairly complex system, but those are the basics. For complete details, see my Assignment Information article.

Thursday, October 20, 2011

Midterms

Midterms and finals can be tough on your mind and your body—especially if you have two tests scheduled in one day. Unfortunately, test schedules are normally out of your control, so you will end up with back-to-back exams at some point.
Back-to-back tests are stressful for several reasons. First, your normal study habits are interrupted since you can’t devote all of your study efforts to one particular subject as you normally would. Instead, you are forced to split your study time in half.
Another factor that increases stress on double-test days is the physical toll that an extended test time will take on your mind and body. It’s important to prepare ahead of time to reduce the effects of added stress.

Preparing Ahead for Midterms and Finals

Sleep and nutrition are important factors in keeping your mind and body alert. Avoid things like junk food, cigarettes, and caffeine in the days prior to the test day. These things take a physical toll on your stamina. You’ll need it!
Learn a few breathing and meditation exercises in the weeks or days leading up to your exams. These are great for relieving stress. Practice the techniques so that you’ll be ready to relax your mind between test times.
Exercise your hand! It may sound crazy now, but if your hand starts to cramp up during your first exam from extended writing, you could be in real trouble for your second exam. Practice writing in a note pad in the weeks before your midterms or finals.
Bring a snack in your book bag for a quick bite between exams. Nothing too heavy, though. Too much food can make you sleepy.
If your tests will take place in an unfamiliar building, scope out your testing rooms ahead of time. You don’t want to be late for either test!
Pack all the tools you’ll need the night before. Include extra pencils and pens.

Between the Tests

Ask your teacher if you can leave the classroom as soon as you finish the first test. This will give you more time to prepare for the next exam.
After you finish the first test, try to find a quiet place where you can be alone and clear your head for awhile. If you can’t find a place where you can be completely alone, make an effort to tune out other students. They may be talking about tests, and your goal is to block out any stressful thoughts.
If you eat something, stick with ice water for your drink. Sodas contain sugar and this can affect your mood and your stress level.
Walk outside if it’s cool. Fresh air is rejuvenating.
If it’s not cold out or if you can’t go outside to refresh yourself, try splashing some cold water on your face. Better yet, if you have the time and it’s not too weird, try splashing cold water on your feet. This is really refreshing.
Chew a refreshing mint gum and drink cold water.
Practice your relaxation and meditation techniques.
Do some stretches. Roll your head around to stretch and flex your neck and shoulder muscles.
Gather all the necessary tools for your second tests so that you enter the room fully prepared. Go to your second test room twenty minutes early, if possible. It is sometimes calming to review your notes in the actual room where your test will take place.
Well Now You Know